Hey loves,
Doing one last check in for 2018. Can you believe the end of the year is already here? While the masses prep their newfound resolutions and make solemn vows of what they won’t bring into the new year? My thoughts lately have been focused more on remembering what’s truly important, caring for myself … This includes my mental health.
As an on and off again yogi since college, I'm not new to the idea of “mindfulness” or popping into a random yoga class. That said? I’ve been looking for a challenge … Something that would push me out my comfort zone and elevate my mind - body connection to next level. Cue? Naked yoga! Now I know what you're thinking ..."Wait, that’s a thing?” ... “How naked are we talking here?” ... “Is this a real yoga class?" … Or? As my mom asked, "So yall just gonna be bent over completely naked the whole time huh?” Moms. What can I say LOL! The answer to all of these questions, is YES, naked yoga is an actual practice. I discovered it not long ago and was so excited when my nudist / naturist colony peeps decided to rent a space and host a private class with a certified instructor, Whitney ...